ONLINE THERAPY IN CT & MA
Therapy for the Perfectionists, the Overachievers, the Caretakers, and the Ones Who Carry It All—Even When They’re Exhausted.
From the outside, you’ve got it together.
You’re capable, the responsible one. The person everyone counts on.
But inside? You’re exhausted. And not the kind of tired that a good night’s sleep can fix. You’re more irritable lately and feeling disconnected from your friends and family.
And you’re terrified to let anyone down, to say you’re not ok and to need support. You’re looking for REAL change, not coping skills for anxiety, depression, burnout. You want to feel like yourself again. Or maybe FIND yourself and live a life you love.
You’re in the right place. Things can feel and be different. With the right support, you’ll understand your feelings, your past and how to move forward with purpose and intention, not anxiety.
I’m Courtney
I help women who do everything for everyone else learn how to slow down, set boundaries, and build a life that actually supports them, too.
Life is busier than ever and everyone needs something from you. Work, kids, friends, partners, parents. You’re the “strong one” and everyone else’s support. But where’s your support? You don’t want to burden anyone so you manage everything on your own. Except things are feeling pretty heavy and now you’re ready to do something different. But you’re not sure how to go about it. I’ve been exactly where you are.
Let’s chat!!