Brainspotting Therapy
Online Across CT & MA
Therapy for women who understand everything — but still feels stuck.
You’ve read the books. You’ve had insight.
You can explain your childhood, your attachment style, your triggers.
And yet… your body still reacts.
Your chest tightens. Your stomach drops. You shut down. You over-function. You spiral.
That’s not a thinking problem.
That’s a nervous system problem.
Brainspotting works where words don’t.
Brainspotting helps process trauma, stress, and overwhelm by accessing the deeper parts of your nervous system. It uses eye position and focused attention to connect to unresolved emotional or physical experiences.
And for many high-functioning women, it works faster than traditional talk therapy alone.
What Brainspotting Can Help With
Anxiety that won’t turn off
High-functioning depression
Trauma and C-PTSD
Emotional numbness or shutdown
Perfectionism and over-responsibility
Relationship triggers
Financial anxiety and money-related stress
Burnout and chronic overwhelm
What Brainspotting Is Like
Brainspotting sessions are intentional and grounded.
We:
Identify a specific issue, trigger, or anything you want to work on
Notice where it shows up in your body
Use focused attention to locate a brainspot
Allow your system to process at its own pace
We don’t force your nervous system into reprocessing. You’re in control the entire time.
Why Brainspotting Works for High-Functioning, Overwhelmed, Burned Out Women
Many of my clients:
Don’t look ‘traumatized” from the outside
Minimize their own experience
Stay productive while being completely exhausted
Can tell me why they’re burned out but nothing changes for them
Brainspotting bypasses the need to explain everything.
It allows the nervous system to release what it’s been holding — even if you don’t have the perfect words for it.
You don’t have to perform insight here.
You don’t have to be articulate.
You just have to be willing.
Ready to Begin?
If you’re curious about Brainspotting or wondering whether it’s right for you, the next step is simple.