Online Therapy in CT & MA
Anxiety Therapy
When you’re functioning… but barely
You’re not having panic attacks in the grocery store.
You’re not falling apart at work.
You are exhausted, tense, irritable, and constantly managing your own nervous system like it’s a second unpaid job.
This is anxiety in adult women.
And it doesn’t get enough credit for how brutal it is.
You can look fine and still feel awful.
Both things can be true.
What High-Functioning Anxiety Looks Like
Anxiety Therapy for Women Who Don’t Like Needing Help
Many of the women I work with in Connecticut and Massachusetts are:
professionals, business owners, caretakers, or leaders
used to being the strong one
deeply competent — and deeply tired
uncomfortable asking for support
high performers with low internal peace
Hyper-independence isn’t confidence.
It’s often a trauma response dressed up as strength.
Anxiety thrives when you believe you have to handle everything alone.
Anxiety in adult women doesn’t always look dramatic. It often looks like:
constant overthinking
perfectionism you can’t turn off
feeling responsible for everyone else
tension in your body 24/7
irritability you don’t recognize
difficulty relaxing without guilt
success on paper… and overwhelm in private
If you’ve Googled “why can’t I relax even when things are fine?”
You’re in the right place.
How Anxiety Therapy Helps
This isn’t endless venting.
This is targeted, nervous-system-informed work.
In our work together, we focus on:
calming the anxiety cycle at its root
helping your body stand down from constant alert
reducing perfectionism and over-responsibility
building boundaries without guilt spirals
processing what your system is still holding onto
I use evidence-based approaches including Brainspotting and EMDR to help anxiety shift — not just temporarily, but sustainably.
Therapy Options
Weekly Virtual Anxiety Therapy
Ongoing support for high-achieving women who want steady change.
Anxiety Therapy Intensives
A high-impact option for women who want deeper, faster progress without months of waiting.
Ready to Feel Steadier?
If you’re looking for anxiety therapy for high-achieving women in Connecticut or Massachusetts, I offer virtual sessions designed for women who are done just managing and ready to change the pattern.